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EXPRESSING EMOTIONS

31.3. bis 6.4.2015, Osterimprofestival 2015 Göttingen

Expressing emotions oder
the ability of expressing oneself
welche inneren Gefühle sind in meinem Tanz vorrangig?
was beschäftigt mich vor, nach und zwischen Tänzen mit verschiedenen PartnerInnen?
wie kann ich mit Verunsicherung, Verwirrung und Sehnsüchten besser umgehen lernen?

Durch aktives Lauschen in uns hinein, auf die Gefühle und Regungen während verschiedener Tänze, lernen wir diese besser wahrzunehmen und ihnen mehr Raum und Beachtung zu schenken.
Mit Hilfe unterschiedlicher kreativer Medien haben wir die Möglichkeit unsere Emotionen auszudrücken und sichtbarer zu machen, so dass wir sie für unser Bewusstsein besser erkennbar werden lassen und leichter verstehen lernen können.
Infolge der Darstellung unserer Empfindungen haben wir die Chance diese konstruktiver zu verarbeiten und mehr Spaß und Freude am gemeinsamen Tanz zu erfahren.

Was verändert sich an meiner Wahrnehmung durch den Gebrauch unterschiedlicher Medien?
Kann ich meine Gefühle anders verarbeiten, wenn ich beginne sie auf mehreren Ebenen auszudrücken?
Wie beeinflusst es meine folgenden Tänze, wenn ich mir die Möglichkeit gestatte, meine Emotionen zwischendurch aus meinem Inneren heraus zu manifestieren?

 

Expressing emotions or
the ability of expressing oneself

Which emotions are prevalent in my dance?
What is present for me before, after and in between dances with different partners?
How can I learn to better deal with insecurity, confusion and longings?

Actively listening to ourselves, to our emotions and impulses during different dances, we learn to sense these emotions more clearly and to give them more space and attention.
We’re given the possibility to express our emotions with the help of various creative media. We can make these emotions visible in order to let our consciousness recognize and distinguish them more easily and to allow ourselves to understand them better.
Depicting our feelings might provide us with the chance of processing them in more constructive ways and of experiencing more joy and fun in dancing together.

How does my perception change through the use of different (creative) media?
Can I work with my feelings differently if I start expressing them on multiple levels, in various ways?
If I allow myself to manifest emotions from inside in between dances, how does this practice influence the following dances?

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